When life hands you lemons… Get a Life Coach!

I’ve been waiting until after our team trials races ended before I decided to blog about anything. As always team trials were exhausting and stressful, but overall I am proud of myself and how I finished before moving onto the International races this year. I also decided to buy a new sled this summer, I now have a beautiful Bromley (British sled builder), it was the perfect investment for myself and my future!

photo: courtesy of Molly Choma who was wonderful enough to take pictures for us and allow us to share them with others!
photo: courtesy of Molly Choma who was wonderful enough to take pictures for us and allow us to share them with others!
All white everything! Favorite "color"
All white everything! Favorite “color”

I finished trials ranked #1 for the US  (Lake Placid Race #1 2nd place, Race #2 1st place, Park City Race #1 2nd place, Race #2 2nd place), which put me on our World Cup Circuit, I head to Europe on Wednesday for three races before the Christmas break. The schedule goes: Altenberg, Germany; Winterberg, Germany; and finally Koenigssee, Germany then home for Christmas.

Lake Placid Race day. Photo credit: Molly Choma
Lake Placid Race day. Photo credit: Molly Choma

I had a wonderful summer, with a little downtime, lots of training and working but mainly working on myself. When last season ended I was in limbo mentally and emotionally. I knew that I needed to really learn how to change my inner dialogue in order to become that athlete I know I can be.

One of my long time childhood friends passed away this spring, during the week of World Championships, I was lucky enough to make it home for a funeral and share wonderful memories with her family and friends. Her dad, asked me how the season was, but mainly paid attention to my emotional state. He explained that his daughter had been working with a life coach and mentioned maybe I could do the same he thought it would really help me.

I took some time finding a person to work with, and decided to reach out to a person who I had become close with this past season to see if she had any recommendations. It turned out she did, and shortly after that I started working with my new life coach (a part of Turning Leaf Wellness Center). I knew what I wanted, but didn’t know how to achieve these things. I will say that having my life coach has helped me change my outlook on a lot situations, learn how to express my opinion in a different way and be confident and proud of myself for what I accomplish no matter the outcome. There is so much more to the journey, and the rest can be for a different post in the future (or personal messages if anyone has any questions about it for themselves as well).

I’m excited about continuing on with my journey this season, and am looking forward to where it will take me.

Park City Team Trials. Photo Cred: Molly Choma
Park City Team Trials. Photo Cred: Molly Choma